Date you’re logging
One date for supplements, workout, and drinks — change it anytime.
Supplements & Rx —
Daily supplements
Prescribed Rx — Statin (3x/week)
Saved
Workout
Tap a chip to set the workout type (Rest sets minutes and effort to 0). Adjust minutes and effort if you like, then tap Add workout to save.
Drinks
Tap a chip to set drink type and count (Alcohol-free sets count to 0), then tap Add drinks to save.
Sleep, meals & meditation
This block applies to the date you’re logging (top of the page). Overnight fasting is calculated from yesterday’s dinner time and today’s breakfast time (if breakfast is not skipped).
Sleep
Sleep quality
Breakfast
Select one or more, or use skip above.
Lunch
Select one or more that apply.
Dinner
Select one or more that apply.
Meditation (optional)
Saved
Cardio
Strength
Walk
Drinks
Day log
Supps taken
Statin day
Sleep — last 30 days
Meals & food — last 30 days
Supplement adherence — last 30 days
Drinks by day of week (last 30 days)
Workout types (last 30 days)
Before each blood panel: export your tracker data to document your exact supplement stack, statin compliance, workout balance, and drinking pattern for that period.
Biotin note: High-dose biotin can interfere with certain lab immunoassays. Inform Quest/Labcorp before your panel and consider pausing biotin 48–72 hours before blood draw.
Biotin note: High-dose biotin can interfere with certain lab immunoassays. Inform Quest/Labcorp before your panel and consider pausing biotin 48–72 hours before blood draw.